Studio Q -

     New Session Starts 
June 18th
 8 weeks of unlimited classes for $80!
Drop ins always welcome! $10

          PIYO combines the practices of pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it! Thursdays 5:45p.m.
Class taught by Michelle LaFrance

Are you ready to party yourself into shape?
Forget the work out, just lose your self in the music and find your self in shape at the original dance fitness party! ZUMBA classes feature exotic rhythms set to high energy latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating!
Mondays 5:45 p.m. 
Wednesdays 6:30 p.m.
Classes taught by Julie Quirk 

All of the step toning and strengthening for your legs and glutes. 
All of the ZUMBA fitness party fun you love!
Zumba Step:
Tuesdays 5:45 p.m.
Saturdays 10:00 a.m.
Classes taught by Julie Quirk

Classes taught by Natalie Pelletier
All levels welcome!
Tuesdays 7:15 p.m. 

A total body work out!
Create long lean muscles
Develop a strong core (abs & back)
Increase balance, strength, and flexibility
Tone your glutes, hips, abs, and thighs  
Class offered with bands,weights, balls, rings
Mondays 9:30 a.m. & 6:45 p.m.
Wednesdays 9:30 a.m. 7:15 p.m.
Classes taught by Julie Quirk

Vbarre is a class designed to tone, trim and transform the body with a fusion of cardio , pilates and resistance training. Get greater results in less time with Vbarre's philosophy of dynamic movement: The art of targeting multiple muscle groups at once! By blending dynamic movements with calorie blasting cardio, Vbarre targets those trouble spots such as the hips, thighs, glutes, and core delivering one powerful workout!
Tuesdays 6:30 p.m.
Wednesdays 5:45 p.m.
Thursdays 9:30 a.m.  
Saturdays 9:00 a.m.
Classes taught by Julie Quirk

Kettlebell workouts combine the benefits
 of dumbbell training with high intensity cardio! Kettlbelles are ideal for explosive exercises  that work major muscle groups, increase balance, strength, and endurance. Because of the unique shape of the kettlebell, everything from  your grip to your core strength has to work harder to control the moves, which means your body will burn more calories during this class compared to  your traditional weight training  session! 
KETTLEBE ( Butts & Guts)
Watch for special event classes!

 $12 Drop in fee
Classes taught by Julie Quirk
Six week session $60
Wednesdays 10:30 a.m.
Fridays 9:30 a.m.
Saturdays 11:15 a.m.
Drop ins welcome $12

Classes taught by Julie Quirk

Shake, Dance, Wiggle, and Giggle your way to the best party ever! Two hours of studio fun with unlimited guests for only $180

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