Studio Q -



   Unlimited classes $40
Now - Jan 1st!

Drop ins always welcome $10
Are you ready to party yourself into shape?
Forget the work out, just lose your self in the music and find your self in shape at the original dance fitness party! ZUMBA classes feature exotic rhythms set to high energy latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating!
Mondays 5:45 p.m. 
Wednesdays 6:30 p.m.
Classes taught by Julie Quirk 


All of the step toning and strengthening for your legs and glutes. 
All of the ZUMBA fitness party fun you love!
Zumba Step:
Tuesdays 5:45 p.m.
Saturdays 10:00 a.m.
Classes taught by Julie Quirk

A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits! 
Thursdays 5:45 p.m.


YOGA:
Classes taught by Natalie Pelletier
Tuesdays 7:15 p.m. 
Thursdays 6:45 p.m.

A total body work out!
Create long lean muscles
Develop a strong core (abs & back)
Increase balance, strength, and flexibility
Tone your glutes, hips, abs, and thighs  
Class offered with bands,weights, balls, rings
Pilates:
Mondays 9:30 a.m. & 7:00 p.m. 
Wednesdays 9:30 a.m. &  7:15 p.m.
Classes taught by Julie Quirk
 














Vbarre is a class designed to tone, trim and transform the body with a fusion of cardio , pilates and resistance training. Get greater results in less time with Vbarre's philosophy of dynamic movement: The art of targeting multiple muscle groups at once! By blending dynamic movements with calorie blasting cardio, Vbarre targets those trouble spots such as the hips, thighs, glutes, and core delivering one powerful workout!
Tuesdays 6:30 p.m.
Thursdays 9:30 a.m.  
Saturdays 9:00 a.m.
Classes taught by Julie Quirk



Kettlebell workouts combine the benefits
 of dumbbell training with high intensity cardio! Kettlbelles are ideal for explosive exercises  that work major muscle groups, increase balance, strength, and endurance. Because of the unique shape of the kettlebell, everything from  your grip to your core strength has to work harder to control the moves, which means your body will burn more calories during this class compared to  your traditional weight training  session! 
KETTLEBELL ( Butts & Guts)
Wednesdays 5:45 p.m. $10 Drop in fee
Classes taught by Julie Quirk

                   
NEW SESSION STARTS Dec. 7th
Six week session $60
Wednesdays 10:30 a.m. Fridays 9:30 a.m.
Saturdays 11:15 a.m.
Drop ins welcome $12
Classes taught by Julie Quirk

Shake, Dance, Wiggle, and Giggle your way to the best party ever! Two hours of studio fun with unlimited guests for only $175
                                                               
                        
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