Studio Q -


***NEW SESSION***
$75 Unlimited classes 
 Oct 28th - Dec 21st


Are you ready to party yourself into shape?
Forget the work out, just lose your self in the music and find your self in shape at the original dance fitness party! ZUMBA classes feature exotic rhythms set to high energy latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating!
Mondays 5:45 p.m. 
Wednesdays 6:30 p.m.


All of the step toning and strengthening for your legs and glutes. 
All of the ZUMBA fitness party fun you love!
Tuesdays 5:45 p.m.
Saturdays 10:00 a.m.


This program uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates.
Thursdays 6:45 p.m.
Sundays 9:30 a.m.

A total body work out!
Create long lean muscles
Develop a strong core (abs & back)
Increase balance, strength, and flexibility
Tone your glutes, hips, abs, and thighs  
Class offered with bands,weights, balls, rings

Mondays 9:30 a.m. & 7:00 p.m. 
Wednesdays 9:30 a.m. &  7:15 p.m.
Saturdays 9:00 a.m.


 
   Join us for "Halloween ZUMBINI"
Tuesday Oct 28th 9:30 a.m.
 Friday Oct 31st 9:30 a.m.
Saturday Nov 1st 11:15 a.m.
$10 drop in fee
DON'T FORGET YOUR COSTUME!!                   
Designed to let you and your little ones ages 3 months to 4 years old wiggle, sing, and learn together! The ZUMBINI experience is where the science of child development meets the magic of ZUMBA for the ultimate bonding experience! 
Motivating music...egg shakers...bongo drums
colorful scarves...rhythm sticks...bells... parachute play...singing...BONDING!
 ***NEW SESSION STARTS Nov 4th***
Tuesdays 9:30 a.m.
Fridays 9:30 a.m.
Saturdays 11:15 a.m.
6 week session $60 Per family Drop in $12
    
 
Vbarre is a class designed to tone, trim and transform the body with a fusion of cardio , pilates and resistance training. Get greater results in less time with Vbarre's philosophy of dynamic movement: the art of targeting multiple muscle groups at once ! By blending dynamic movements with calorie blasting cardio, Vbarre targets those trouble spots such as the hips, thighs, glutes, and core delivering one powerful workout!
Tuesdays 7:00 p.m.
Thursdays 9:30 a.m. & 5:45 p.m. 
Fridays 5:45 p.m.

 
            Kettlebell  
 
 
Kettlebell workouts combine the benefits of dumbbell training with high intensity cardio! Kettlbelles are ideal for explosive exercises  that work major muscle groups, increase balance, strength, and endurance. Because of the unique shape of the kettlebell, everything from  your grip to your core strength has to work harder to control the moves, which means your body will burn more calories during this class compared to  your traditional weight training  session! 

Wednesdays 5:45 p.m. 
Drop ins $10
BIRTHDAY  PARTIES!
Shake, Dance, Wiggle, and Giggle your way to the best party ever!
                                                               
                        
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