Studio Q

Group Active is an innovative one hour workout that improves cardiovascular fitness, builds total body strength,  and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbells, body weight and the step. 

Monday 5:45pm

Wednesday 9:30am

Saturday 10:00am






New Session

starts  November 9th

8 weeks of unlimited  classes $85

Classes will be offered in studio & on zoom!




Group Power is a results driven strength

training workout utilizing an adjustable barbell, weight plates, and body weight.

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep training, athletic movements, and a periodized training approach are key components of this results driven work out.

Add dynamic and motivational music and it simply is the most fun you'll have strength training!

( not included in unlimited session )

Wednesdays 5:45 p.m.

Sundays 9:30 a.m.

Punch Cards Available

8 classes $80....16 classes $150

Drop ins $12

Are you ready to party yourself into shape?

Forget the work out, just lose your self in the music and find your self in shape at the original dance fitness party! ZUMBA classes feature exotic rhythms set to high energy latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating! 

Combo Zumba/Zumba Step Tuesdays 5:45

All of the step toning and strengthening for your legs and glutes.

All of the ZUMBA fitness party fun you love!

Combo Zumba/Zumba Step:

Tuesdays 5:45 p.m.

Classes taught by Julie Quirk

A total body work out!

Create long lean muscles

Develop a strong core (abs & back)

Increase balance, strength, and flexibility

Tone your glutes, hips, abs, and thighs

Class offered with bands,weights, balls, rings

Pilates:

Mondays 9:30 a.m. & 7:00 p.m.

Thursdays 7:00 p.m.

Classes taught by Julie Quirk

Vbarre is a class designed to tone, trim and transform the body with a fusion of cardio , pilates and resistance training. Get greater results in less time with Vbarre's philosophy of dynamic movement: The art of targeting multiple muscle groups at once! By blending dynamic movements with calorie blasting cardio, Vbarre targets those trouble spots such as the hips, thighs, glutes, and core delivering one powerful workout!

Tuesdays 7:00 p.m.

Thursdays 9:30 a.m.

Saturdays 9:00 a.m.

Classes taught by Julie Quirk

Boxing...Barre...& Bells

Using resistance bands, kettlebells, and boxing moves, this 45 minute interval training class will deliver results while boosting your strength, energy level and confidence!

Thursdays 5:45 p.m.

Instructor: Julie Quirk

https://www.mossamove.net/orders/mossa-home-workouts-complete/46759/user?tid=studioq

Zumbini is a 45 minute interactive experience for little ones ages 4 months- 4 years old and their caregivers.

Motivational music! Colorful scarves!

Rhythm Sticks! Bongo Drums! Bubbles! Bells!

Parachute Play! Egg shakers!

FREE DANCE WITH DISCO LIGHTS!


 Update on zumbini...

zumbini in the park! Wednesdays & Thursdays

11:00 a.m.

Classes taught by Julie Quirk

for more info, text Julie 508-361-1187

Shake, Dance, Wiggle, and Giggle your way to the best party ever! Two hours of studio fun with unlimited guests for only $200

contact Julie for small social distancing out door Birthday party options