Classes at the Q
Studio Q offers a variety of classes that are sure to cater to every client's unique goals! Whether you are a beginner or continuing your fitness journey, all exercises offer challenges if you want them and modifications if you choose them. Read about each class below and find it on the schedule page! Feel free to contact me with any questions regarding classes through the form on the home page. Can't wait to see you at the Q!
Pricing
The class package includes unlimited classes for an 8 week session priced at only $105! This includes Group Active, Group Groove, Group Power, Pilates, Barre, and Pilates/Barre fusion classes. Next session starts November 2nd! Sign up through Venmo: Julie-Quirk and include your email in the memo!
Zumbini sessions are 8-weeks long for a once-a-week spot. Next session starts November 4th for $105! Siblings over the age of six months are only an additional $55. Secure your spot for Mondays, Wednesdays, or Saturdays through Venmo including your names and email address!
Venmo: Julie-Quirk
All drop-ins are $18/per class.
MOSSA Group Power®
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.
MOSSA Group Active®
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances mobility for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step.
MOSSA Group Groove®
Group Groove® is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! If you can move, you can groove!
Power Pilates
The Power Pilates curriculum provides the highest quality education and Pilates training within the industry. This class centrally focuses on core strength. It takes place fully on the mat and utilizes equipment to provide a versatile workout (all equipment excluding mat provided).
Barre
Vbarre is a unique fusion of resistance training, cardio, and sculpting technique. This specialized approach to "barre" programming pairs dynamic movement with calorie-blasting cardio to trim, tone, and transform the body.
Pilates and Barre Fusion
This class is a unique fusion of resistance training, cardio, and body-weight training. In intervals, you will get a mix of different styles for an innovative and effective workout!
Zumbini
Designed for children ages 4 months to 4 years, Zumbini combines music, dance and educational tools for 45 minutes of can't-sop won't-stop bonding and fun. This program utilizes props such as drums, rhythm sticks, egg shakers, tambourines, and colorful scarves for cognitive learning and fine motor enhancement!