Classes at the Q

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.

Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances mobility for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step. 

Group Groove® is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! If you can move, you can groove!

The Power Pilates curriculum provides the highest quality education and Pilates training within the industry. This class centrally focuses on core strength. It takes place fully on the mat and utilizes equipment to provide a versatile workout (all equipment excluding mat provided). 

Vbarre is a unique fusion of Ballet, Pilates, and Resistance Training.  This specialized approach to "barre" programming pairs dynamic movement with calorie-blasting cardio to trim, tone, and transform the body. 

This class is Julie's unique fusion of resistance training, cardio, and weight training. In intervals, you will get a mix of three different styles for an innovative and effective workout!

Designed for children ages 4 months to 4 years, Zumbini combines music, dance and educational tools for 45 minutes of can't-sop won't-stop bonding and fun. This program utilizes props such as drums, rhythm sticks, egg shakers, tambourines, and colorful scarves for cognitive learning and fine motor enhancement!